Practice Description
I utilize Integrative Imagery and 5Rhythms Movement Meditation to facilitate connection with one's own healing resources. I am a life long student of awareness practices and whole-heartedly commit to my own self-care knowing first hand the challenges of being a helping professional and the experience of abandoning one’s self in service to others. I am passionate about teaching inner resource skills that make possible a deep connection to one’s natural healing abilities and inspiring others towards really good self-care. I LOVE to help people get out of their heads, out of living from the neck up and into their miraculous, amazing, and whole bodies!