Save the Date October 25-27, 2024 Here's what we did at our last conference in 2023:
Julie Lusk will present the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” She will also lead a yoga nidra experience. Yoga Nidra goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra is based on yoga teachings and backed by contemporary science. It utilizes intention, progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness to easily create a deep meditative state. It provides uniquely practical skills for handling stress and tension. It uses a specific sequence that corresponds to gamma, beta, alpha, theta, and delta brain wave states of consciousness. It can improve memory and concentration, and help relieve anxiety and depression. It replenishes energy and activates creativity and intuition. 1.5 CEs
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